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Monday, January 31, 2011

The 9 Habits of Highly Healthy People

Johnny Bowden says it best in this great article:

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Yours in optimal health,

Sarah
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About Me

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Sarah
I am lucky to live and work in the Oakville area. I am blessed to work with a fantastic team of personal trainers, amazing clients and to love what I do. I share the joys of exercise with anyone who will listen! My motto is "Stay Fit and Have Fun"!
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