Coach Poliquin shares a super exercise for functional strength to balance out development for maximum performance.
share
Add this in with your regular leg routine and notice excellent changes in your leg shape, strength and stability.
Cheers,
Sarah
About Me
- Sarah
- I am lucky to live and work in the Oakville area. I am blessed to work with a fantastic team of personal trainers, amazing clients and to love what I do. I share the joys of exercise with anyone who will listen! My motto is "Stay Fit and Have Fun"!