ACE’s Kick Start Workout : A Week-by-Week, 3-Month Exercise Program
Here is a basic workout that can be done whether you're at home or away, even if you don't have any equipment! Please let us know if you have any questions about your fitness program, we would love to help!
Sarah
About Me
- Sarah
- I am lucky to live and work in the Oakville area. I am blessed to work with a fantastic team of personal trainers, amazing clients and to love what I do. I share the joys of exercise with anyone who will listen! My motto is "Stay Fit and Have Fun"!