It`s been 2 days since I started my nutrition program with the goal of losing 10lb and losing 3% bodyfat.  I`ve eliminated sugar in every form including sweets and alcohol (obviously!), fruit (for now), certain vegetables (sweet potatoes, potatoes, corn, beets, carrots), dairy as well as coffee and such.
  I`ve lost 2lb in 2 day, so I`m happy so far!  The workout routine this week has been as follows:
Day 1:  Wednesday August 25th Upper Body Weight Workout
Day 2: Thursday August 26th 30 Minute Walk
Day 3:  Friday August 27th Hot Yoga 60 Minutes
Continuing with:
Day 4:  30 Minutes Intense Cardio (Arc Trainer)
              Legs
Day 5:  30 Minutes Cardio (Inteval training)
              Upper Body
  So far I`ve been fine, good energy levels, no cravings.  Workouts have been strong, I feel amazing!  More next week...
Cheers,
Sarah
 
