Ok, this has been the 3rd week of my nutrition and fitness program, excellent changes in my physique. My weight is steady but I've lost 3 more inches, that's awesome!!! This is what the week has looked like:
Day 11: 25 minutes Cardio, 60 minutes hot yoga
Day 12: Excellent upper body workout including chins, chest flye, lateral raises, concentration curls and, as always, triceps, triceps, triceps. Can you tell what my weak spot is?
Day 13: Spinning 30 minutes
Day 14: Upper Body
Day 15: Hot Yoga 6o minutes
Day 16: Legs
Day 17: Hot Yoga, upper body
So it's looking like 3 upper body workouts, 3 hot yoga classes as well as cardio and legs throughout. So far so good!! FYI my workouts last about 45-60 minutes, no longer. Diet is still quite clean, minimal cheats.
More next week...
Have a great weekend!!