A great addition to your weight workout:
Postural Workout for Parents - ACE Workouts - American Council on Exercise
Remember, we want stability under those beautiful muscles, so don't forget these exercises!
Sarah
About Me
- Sarah
- I am lucky to live and work in the Oakville area. I am blessed to work with a fantastic team of personal trainers, amazing clients and to love what I do. I share the joys of exercise with anyone who will listen! My motto is "Stay Fit and Have Fun"!