Workout Programs for Hip Exercises, Thigh Workouts, Hip Flexor Exercises, Thigh Toning and Slimming Exercises - Get Fit with Fitness Workout Programs - American Council on Exercise
A couple of exercises you may not have seen before:
I am lucky to live and work in the Oakville area. I am blessed to work with a fantastic team of personal trainers, amazing clients and to love what I do. I share the joys of exercise with anyone who will listen! My motto is "Stay Fit and Have Fun"!