2 Weeks to Rhode Island!!!

Hi Everyone!

Ok, this has been the 3rd week of my nutrition and fitness program, excellent changes in my physique. My weight is steady but I've lost 3 more inches, that's awesome!!! This is what the week has looked like:

Day 11: 25 minutes Cardio, 60 minutes hot yoga
Day 12: Excellent upper body workout including chins, chest flye, lateral raises, concentration curls and, as always, triceps, triceps, triceps. Can you tell what my weak spot is?
Day 13: Spinning 30 minutes
Day 14: Upper Body
Day 15: Hot Yoga 6o minutes
Day 16: Legs
Day 17: Hot Yoga, upper body

So it's looking like 3 upper body workouts, 3 hot yoga classes as well as cardio and legs throughout. So far so good!! FYI my workouts last about 45-60 minutes, no longer. Diet is still quite clean, minimal cheats.

More next week...

Have a great weekend!!

Sarah

Eat Less, Live Longer?

Eat Less, Live Longer? That’s Right – A Secret of Longevity

Wise word from Dr. Jonny Bowden

Second Week of Cleanse

Results so far: Down 4 1/2 lb. and 4 inches!

Day 6: Hot Yoga 60 Minutes
Day 7: Upper Body
Day 8: Hot Yoga 60 Minutes
Day 9: Legs (Swings, Split squats, romanian deadlifts, straight leg deadlifts, hamstring curls)
Day 10: Upper Body (Pull-ups both wide and narrow, triceps, triceps, triceps, cable lateral raises, barbell curls, concentration curls, etc.)

You'll notice I've been doing a ton of hot yoga, this is for a purpose right now as I wind down at the end of the summer, enjoying the last relaxing part of the season and focus on myself through this time. I will be ramping up the cardio shortly!

My nutrition program has been pretty solid, but I must mention that I've "cheated" strategically to stay motivated and cycle the carbs. Many meals are fish and broccoli, eggs and spinach and such!

Supplements...the majors are fish oil, fiber, magnesium as well as all my regulars. I'm dying to try the new Poliquin supplement, UberInositol-T! I'll give you the update next week...

Happy Labour Day!

Sarah

First Week of Cleanse

It`s been 2 days since I started my nutrition program with the goal of losing 10lb and losing 3% bodyfat. I`ve eliminated sugar in every form including sweets and alcohol (obviously!), fruit (for now), certain vegetables (sweet potatoes, potatoes, corn, beets, carrots), dairy as well as coffee and such.
I`ve lost 2lb in 2 day, so I`m happy so far! The workout routine this week has been as follows:

Day 1: Wednesday August 25th Upper Body Weight Workout
Day 2: Thursday August 26th 30 Minute Walk
Day 3: Friday August 27th Hot Yoga 60 Minutes

Continuing with:

Day 4: 30 Minutes Intense Cardio (Arc Trainer)
Legs
Day 5: 30 Minutes Cardio (Inteval training)
Upper Body

So far I`ve been fine, good energy levels, no cravings. Workouts have been strong, I feel amazing! More next week...

Cheers,

Sarah

Is your digestion optimal?

Talk to Imagine Fitness about taking the HCL test if you have any of the symptoms outlined in this article by Charles Poliquin. You are what you eat, but also what you absorb!

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Pros and Cons of Low Carb Nutrition

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A few words from Coach Poliquin.

Yesterday I started my fat loss cycle leading up to my trip to Rhode Island to visit the Poliquin Strength Training Institute. Four weeks to go, I'm very excited! I will log weekly updates every Friday to let you know how my program is going.

Sarah, Fit and Fabulous!

Why Women Should Not be Afraid of Gaining Muscle!

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Check out this great article by Charles Poliquin and give us a call to discuss your Biosignature Profile!