Vitamins 101 The Poliquin Way

This information is based on current research. Charles Poliquin's recommendations may be unconventional but they are based on solid, recent research. Please take a look and discuss with your doctor:

share

Cheers,

Sarah

The Impact of Body Piercings on Fat Loss and Body Composition

This info is great for anyone who's struggling with losing bodyfat or knows anyone with piercings, pass it on:

share

Cheers,

Sarah

Reiki Principles

Reiki Principles

The secret art of inviting happiness.
The miraculous medicine of all dis-eases.
Just for today I give thanks for many blessings.
Just for today do not worry.
Just for today do not anger.
Honour your parents, teachers and elders.
Earn your living honestly.
Show gratitude to every living thing.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes energy healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's"life force energy" is low, then we care more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

Please see www.reiki.org for additional info about this treatment.

Sarah is a Reiki Level 2 Practitioner and has truly enjoyed working with clients in this energetic manner to help them heal and move forward towards optimal health and wellbeing.

Postural Workout for Parents - ACE Workouts - American Council on Exercise

A great addition to your weight workout:

Postural Workout for Parents - ACE Workouts - American Council on Exercise

Remember, we want stability under those beautiful muscles, so don't forget these exercises!

Sarah

30-minute Lunch Workout - ACE Workouts - American Council on Exercise

Great for beginners:

30-minute Lunch Workout - ACE Workouts - American Council on Exercise

Cheers,

Sarah

Total Body Workout Programs, Total Body Exercises, Total Body Workout Routines - Get Fit with Fitness Workout Programs - American Council on Exercise

Classic exercises for those who have worked out for quite awhile but want a quick reference to do a circuit workout:

Total Body Workout Programs, Total Body Exercises, Total Body Workout Routines - Get Fit with Fitness Workout Programs - American Council on Exercise

Please talk to Imagine Fitness if you have questions, some of these exercises need to be shown and/or monitored if you haven't done them before.

Cheers,

Sarah

At-Home with No Equipment Workout Programs, Home Workout Routines, At Home Strength Training - Get Fit with Fitness Workout Programs - American Council on Exercise

This is a good, general workout for those who haven't been to the gym lately:

At-Home with No Equipment Workout Programs, Home Workout Routines, At Home Strength Training - Get Fit with Fitness Workout Programs - American Council on Exercise

Cheers,

Sarah