Talk to Imagine Fitness about taking the HCL test if you have any of the symptoms outlined in this article by Charles Poliquin. You are what you eat, but also what you absorb!
share
Thursday, August 26, 2010
Pros and Cons of Low Carb Nutrition
share
A few words from Coach Poliquin.
Yesterday I started my fat loss cycle leading up to my trip to Rhode Island to visit the Poliquin Strength Training Institute. Four weeks to go, I'm very excited! I will log weekly updates every Friday to let you know how my program is going.
Sarah, Fit and Fabulous!
A few words from Coach Poliquin.
Yesterday I started my fat loss cycle leading up to my trip to Rhode Island to visit the Poliquin Strength Training Institute. Four weeks to go, I'm very excited! I will log weekly updates every Friday to let you know how my program is going.
Sarah, Fit and Fabulous!
Why Women Should Not be Afraid of Gaining Muscle!
share
Check out this great article by Charles Poliquin and give us a call to discuss your Biosignature Profile!
Check out this great article by Charles Poliquin and give us a call to discuss your Biosignature Profile!
Tuesday, July 27, 2010
Chin Ups: Do, Do, Do!
Having abandoned chin-ups for various machines and other options, I've recently gone back to the pure stuff. Here's why: share
Sarah
Sarah
In-Home Personal Training with Imagine Fitness
I love my job because every day myself and the trainers who work with me are thanked for helping clients enjoy the benefits of exercise. We hear phrases like, "If you weren't here I would never be doing this workout!" and " I feel so much better now than when we started".
In-home personal training can mean the difference between working out and not training on any given day. Over days, weeks and years this makes a huge difference to your sense of well-being, your energy, your physique and your lifestyle.
Just do it, you'll feel great!
Sarah and Ash
Wednesday, December 30, 2009
Charles Poliquin's Biosignature Modulation Program
I recently had the pleasure of taking a course with Charles Poliquin, one of the world's most successful strength coaches. Coach Poliquin has trained Olympic Medalists, NHL, NFL and MLB players as well as National Teams worldwide. I will highlight a few of the concepts taught in this groundbreaking course, I'm eager to spread the word about how biosignature can help you understand your own hormonal profile.
I was one of the privileged few who gained a spot in the recent Biosignature Course held here in Toronto. We could sense the energy, confidence and knowledge that we were about to learn about. Coach Poliquin has been training record holders in 10 different sports for 3 decades with his unique and extremely effective methods. Biosignature Modulation is a non-invasive method of measuring 12 specific skinfold measurements to clarify client's hormonal profile. Practitioners take this information and analyze each client's problem areas. Common issues include increased levels of estrogen/decreased levels of testosterone due to the foods we ingest and the products we use as well as lifestyle issues such as lack of sleep (which makes us fat) and skipping meals.
Biosignature analysis helps to pinpoint each person's priorities at a given time and allows us to address those priorities to maximize gains. This translates into faster fat loss, improved recuperation and better strength gains. If you're ready to take the challenge we would love to discuss with you how Biosignature Modulation can help you achieve the muscle tone, shape and fat loss you've always wanted.
Cheers!
Sarah
I was one of the privileged few who gained a spot in the recent Biosignature Course held here in Toronto. We could sense the energy, confidence and knowledge that we were about to learn about. Coach Poliquin has been training record holders in 10 different sports for 3 decades with his unique and extremely effective methods. Biosignature Modulation is a non-invasive method of measuring 12 specific skinfold measurements to clarify client's hormonal profile. Practitioners take this information and analyze each client's problem areas. Common issues include increased levels of estrogen/decreased levels of testosterone due to the foods we ingest and the products we use as well as lifestyle issues such as lack of sleep (which makes us fat) and skipping meals.
Biosignature analysis helps to pinpoint each person's priorities at a given time and allows us to address those priorities to maximize gains. This translates into faster fat loss, improved recuperation and better strength gains. If you're ready to take the challenge we would love to discuss with you how Biosignature Modulation can help you achieve the muscle tone, shape and fat loss you've always wanted.
Cheers!
Sarah
ACE’s Kick Start Workout : A Week-by-Week, 3-Month Exercise Program
ACE’s Kick Start Workout : A Week-by-Week, 3-Month Exercise Program
Here is a basic workout that can be done whether you're at home or away, even if you don't have any equipment! Please let us know if you have any questions about your fitness program, we would love to help!
Sarah
Here is a basic workout that can be done whether you're at home or away, even if you don't have any equipment! Please let us know if you have any questions about your fitness program, we would love to help!
Sarah
Subscribe to:
Posts (Atom)
