Scary info about what the government recommends and whose interests they have in mind:
Why You Should Never Trust The Government About Nutrition
Please read this info and think about the implications. Remember, cheese isn't good for you, nor is any "dairy"...
Sarah
About Me
- Sarah
- I am lucky to live and work in the Oakville area. I am blessed to work with a fantastic team of personal trainers, amazing clients and to love what I do. I share the joys of exercise with anyone who will listen! My motto is "Stay Fit and Have Fun"!